This is such a tasty (easy!) recipe!  

Add about 1/2 a bag of frozen berries (or whatever frozen fruit you prefer) to your blender.
Add one small container of plain yogurt
Squeeze in some lemon juice
Add a splash of OJ (or we like a small can of pineapple juice)

Blend & Enjoy!  

**You can also use fresh fruit -- just add a handful of ice!
​

THM Blueberry Muffins

2 c. almond flour/almond meal
2 tsp baking powder
1/4 tsp salt
1/2 c. butter, melted
4 eggs
1/2 c. sour cream
approx. 1/3 c . THM Sweet Blend
1 c. blueberries

Grease muffin pan.  Bake for 25 minutes at 350 degrees.  
Makes 18 muffins.  

**Can substitute 1 1/2 c. honey for the THM Sweet Blend

​Enjoy!  

This is our go-to fruit pizza recipe.  We love it!  If you've taken our classes -- you've probably had it!
  And I love that it’s pretty easy to make and has ingredients that are usually in the house to begin with.  Give it a try!  It never lasts long around our house!

​FRUIT PIZZA

Crust:
1/2 C butter
1/2 tsp. vanilla
1/2 C sugar
1/2 tsp. almond flavor
1 egg
1/2 tsp. salt
1/2 C powdered sugar
1/2 C shortening
1/2 tsp baking soda
2 C flour

**Mix ingredients and press into a 10×15-inch cookie sheet. Bake for 10 minutes at 350 degrees. Let cool completely!**

Cream:
8 oz. cream cheese
1 C powdered sugar

**Mix well, spread on cooled crust.

Top with fruit of your choice.
Paul’s favorite: pineapple, kiwi, strawberries, & grapes!
​
Enjoy!!